A quarter of the world's population or more than 1.4 billion people suffer from blood arteries heart disease, memory loss and cancer due to a common habit.
It is a common habit to seek rest, constantly sitting or lying down can shorten your life.
According to a study conducted by the World Health Organization, people who spend most of their time sitting or lying down suffer from many diseases. According to the World Health Organization, one in four men and one in three women worldwide are away from physical activity necessary to stay healthy.
We used to hear that there is blessing in action, today the experts of the World Health Organization have also proved this. According to research, 150 minutes of light exercise or 75 minutes of strenuous exercise a week is very important to keep the human body healthy.
Research has shown that people in countries with higher incomes are less physically active. Countries where citizens are away from physical activity include Kuwait, Saudi Arabia and Iraq. More than 50% of the population in these countries is not physically active.
In comparison 36% in the UK and 14% in China prefer to spend more time sitting.
But actually constantly sitting working at a desk has many devastating implications.
Stable loading over time from constant sitting puts undue pressure on the lower back and puts pressure on the surrounding muscles and joints.
The World Health Organization says distance from physical activity is one of the few leading causes of early death worldwide. This is because the habit increases the risk of blood arteries heart disease such as heart attack or stroke, as well as cancer and diabetes.
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