For good health, the body must be strong. Strength refers not only to the strength and strength of the muscles, but also to the body's ability to fight disease. Every year millions of people fall victim to epidemics while millions are protected from them.
The majority of these millions are people who survive the onslaught of these epidemics without any immunizations. This charisma is actually due to the strength of their body which we call immunity. The body is protected from harmful germs. This ability to protect is a very important gift of nature. People who value this blessing and protect it are protected from diseases.
Body protection equipment can also be done by taking the necessary steps for better hygiene, prevention of polluted environment, precaution against dirt, use of proper food, avoid overeating, exercise and living in a clean environment and atmosphere.
Food
Protein, carbohydrates, fats, vitamins and mineral salts are very important in the diet to increase immunity.
The major sources of protein are milk, yogurt, cheese, eggs, meat and fish. Protein builds muscle. Carbohydrates and fats produce both energy. Fat sources are fats, butter and oil. Carbohydrates include a variety of grains. , Pulses and potatoes.
Sources of vitamin A include milk and its products, tomatoes, green and yellow vegetables such as carrots.
Vitamin B is found in yeast, liver, liver, kidneys, whole grains, whole wheat bread. Vitamin C is found in juicy fruits, cannabis, malt, seasonal, potatoes, green leafy vegetables and liver.
Vitamin D is found in fish oil and It is made from butter. The best foods to prevent diseases contain liquid oxidants including beta carotene, vitamins C and E. These foods boost the immune system.
Vitamin tablets
To prove this, two groups were formed in one study. One group was given vitamin pills. The other group was given only calcium and magnesium. The group of vitamin users had very few infections and remained ill for only 23 days a year
People in the second group were sick for 48 days a year. Blood tests also showed that those who took vitamin pills had better results than others. Generally, older people need more vitamins. Take vitamin tablets that contain certain amounts of vitamins and minerals and have a balanced supply of vitamins and minerals, including vitamins C, B, A and E.
Sleep
In sleep, the body automatically slows down certain activities. It relaxes the tired limbs. Good sleep can be the best way to gain immunity.
Exercise
Exercise also plays an important role in boosting the immune system. Research has shown that light exercise helps the body's immune cells to fight off the virus attacks that enter the body.
Healthy breathing
Increasing immunity is even more closely related to breathing. If we get used to breathing properly, we can avoid many diseases. For example, people who breathe deeply through the nose absorb oxygen well and release it into the air. They are protected from many harmful particles.
The natural fur in the nose and its wet surface have the feature of purifying the air by stopping 20 million particles in the air daily. Breathing through the mouth allows these harmful particles to enter the breath without stopping. But can get sick again and again
Tension is the enemy of the immune system
Tension can cause the common cold. Four hundred volunteers were included in a research on the subject.
All but 26 of them were given nasal drops for the common cold. This showed that people with tension were twice as likely to catch the flu. If tension is controlled, then not only the chances of catching a cold but also the chances of infection can be reduced. Also, the risk of heart disease is reduced.
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